Paddle boarding: A Gentle Way to Boost Wellbeing and Confidence

Written By Elise Fenna

Stand-Up Paddleboarding (SUP) is more than just a water sport—it’s an opportunity to connect with nature, challenge yourself, and enjoy the lighter side of life. At Spare Seat, we believe outdoor adventures should be safe, inclusive, and memorable, creating space for small wins that build confidence and leave you feeling uplifted.

Whether you want to clear your mind, enjoy the water, or try something new, paddle boarding at West Beach offers an accessible coastal adventure for many.

SUP client enjoying a calm moment on the water during a 1:1 lesson at West Beach.

Why Paddleboarding?

The beauty of SUP is that it doesn’t demand perfection. For many, the biggest challenge is transitioning from kneeling to standing—a moment that often leads to a splash and a good laugh. Whether you’re new to outdoor activities or looking for a gentle challenge, paddleboarding offers a chance to grow in different ways:

  • Physical Movement: Balancing and paddling strengthen your body in a gentle but effective way, improving coordination and encouraging time in the fresh air.

  • Mental Clarity: The calming rhythm of paddling and the serenity of the water create space to rest, reset, and quiet your mind.

  • Confidence and Capability: Standing on the board for the first time, navigating gentle waves, or simply giving it a go fosters a sense of accomplishment and self-belief.

Elise guiding a young participant through SUP techniques on the shore before heading into the water for a 1:1 lesson.

Inclusive Adventures for Everyone

At Spare Seat, we strive to make paddleboarding accessible to all—whether you see yourself as "outdoorsy" or not. Our sessions at West Beach are welcoming for everyone, from first-timers to seasoned paddlers.

It’s not about being the strongest or the fastest; it’s about stepping outside your routine, trying something new, and seeing what’s possible. Sometimes, the biggest challenge is simply deciding to give it a go—and we’ll be there to guide you every step of the way.

Where to Find Us

We’re operating at West Beach, in front of Harold and Cynthia Reserve, until the end of March 2025. Sessions depend on the weather—low-wind days are ideal for a smooth and enjoyable paddleboarding experience.

📩 Contact us today to book your SUP lesson or coastal adventure in Adelaide:
📧 Email: hello@spareseat.net
📞 Phone: 0429 633 662

Or submit your enquiry below.

Elise Fenna